Gerry Hierzer 17:51 row
4,009m
Meters
17:51.5
Time
2:13.6
Pace
238
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 94 |
February 21, 2019 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.5 | 4,009m | 2:13.6 | 147 | 804 | 22 | 138 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 131 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 140 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 144 |
| 17:51.0 | 648m | 2:11.9 | 152 | 824 | 21 |
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