Gerry Hierzer 13:18 row
3,007m
Meters
13:18.7
Time
2:12.8
Pace
178
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 95 |
February 21, 2019 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.7 | 3,007m | 2:12.8 | 149 | 814 | 25 | 146 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 28 | 141 |
| 8:53.7 | 1,000m | 2:13.2 | 148 | 809 | 24 | 146 |
| 13:16.7 | 1,000m | 2:11.5 | 154 | 829 | 20 | 150 |
| 13:18.8 | 7m | 2:30.0 | 104 | 656 | 29 |
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