Gerry Hierzer 13:19 row
3,011m
Meters
13:19.0
Time
2:12.6
Pace
179
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 95 |
February 21, 2019 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.0 | 3,011m | 2:12.6 | 150 | 815 | 22 | 144 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 140 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 148 |
| 13:19.0 | 764m | 2:10.2 | 158 | 845 | 22 |
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