Gerry Hierzer 13:12 row
3,029m
Meters
13:12.2
Time
2:10.7
Pace
183
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 96 |
February 22, 2019 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.2 | 3,029m | 2:10.7 | 157 | 838 | 24 | 139 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 134 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 144 |
| 13:12.0 | 745m | 2:08.8 | 164 | 862 | 23 |
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