Gerry Hierzer 20:00 row
4,532m
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 95 |
February 22, 2019 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 22 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 23 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 22 |
| 12:00.0 | 902m | 2:13.0 | 149 | 811 | 22 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 21 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 21 |
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Workout Graph
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