Gerry Hierzer 13:19 row
3,011m
Meters
13:19.8
Time
2:12.8
Pace
179
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 105 |
February 22, 2019 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.8 | 3,011m | 2:12.8 | 149 | 814 | 22 | 141 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 22 | 135 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | 142 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 146 |
| 13:19.0 | 309m | 2:07.8 | 168 | 876 | 23 |
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Workout Graph
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