Gerry Hierzer 17:44 row
4,009m
Meters
17:44.0
Time
2:12.7
Pace
239
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 95 |
February 24, 2019 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.0 | 4,009m | 2:12.7 | 150 | 815 | 21 | 142 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 136 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 142 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 147 |
| 17:44.0 | 633m | 2:09.5 | 161 | 854 | 22 |
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