Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
12:50.1
Time
2:08.3
Pace
184
Calories
149
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,222m |
| Overall Time | 18:50.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 108 |
February 25, 2019 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.1 | 3,000m | 2:08.3 | 166 | 869 | 23 | 149 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 25 | 145 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 22 | 150 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 21 | 153 |
| r1,222m |
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Workout Graph
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