Gerry Hierzer 8:56 row
2,006m
Meters
8:56.2
Time
2:13.6
Pace
119
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 95 |
March 11, 2019 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:56.2 | 2,006m | 2:13.6 | 147 | 804 | 20 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 8:56.0 | 886m | 2:13.1 | 148 | 809 | 19 |
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Workout Graph
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