Gerry Hierzer 9:31 row
2,123m
Meters
9:31.1
Time
2:14.5
Pace
125
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
| Drag Factor | 95 |
March 11, 2019 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.1 | 2,123m | 2:14.5 | 144 | 795 | 21 | 138 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 138 |
| 9:31.0 | 1,013m | 2:13.7 | 146 | 803 | 21 |
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