Gerry Hierzer 8:59 row
2,007m
Meters
8:59.0
Time
2:14.2
Pace
119
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 97 |
March 12, 2019 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.0 | 2,007m | 2:14.2 | 145 | 797 | 21 | 134 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 134 |
| 8:59.0 | 894m | 2:13.6 | 147 | 804 | 20 |
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