Gerry Hierzer 13:22 row
3,012m
Meters
13:22.7
Time
2:13.2
Pace
179
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 99 |
March 12, 2019 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.7 | 3,012m | 2:13.2 | 148 | 809 | 21 | 143 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 138 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 147 |
| 13:22.0 | 765m | 2:12.0 | 152 | 823 | 19 |
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