Gerry Hierzer 9:19 row
2,107m
Meters
9:19.5
Time
2:12.7
Pace
126
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 100 |
March 17, 2019 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.5 | 2,107m | 2:12.7 | 150 | 814 | 21 | 145 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 145 |
| 9:19.0 | 984m | 2:11.6 | 154 | 828 | 20 |
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