Gerry Hierzer 9:01 row
2,015m
Meters
9:01.8
Time
2:14.4
Pace
119
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 185 |
| Drag Factor | 100 |
March 17, 2019 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.8 | 2,015m | 2:14.4 | 144 | 795 | 21 | 144 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 144 |
| 9:01.0 | 901m | 2:13.7 | 146 | 803 | 20 |
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