Gerry Hierzer 13:43 row
3,013m
Meters
13:43.0
Time
2:16.5
Pace
176
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 97 |
March 18, 2019 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.0 | 3,013m | 2:16.5 | 137 | 772 | 20 | 147 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 143 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 151 |
| 13:43.0 | 827m | 2:14.8 | 143 | 791 | 20 |
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