Gerry Hierzer 4:27 row
1,009m
Meters
4:27.8
Time
2:12.7
Pace
60
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 97 |
March 20, 2019 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.8 | 1,009m | 2:12.7 | 150 | 815 | 22 |
| 4:27.0 | 1,010m | 2:12.1 | 152 | 821 | 22 |
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Workout Graph
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