Gerry Hierzer 9:00 row
2,009m
Meters
9:00.8
Time
2:14.5
Pace
118
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 187 |
| Drag Factor | 97 |
March 20, 2019 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.8 | 2,009m | 2:14.5 | 144 | 794 | 21 | 137 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 137 |
| 9:00.0 | 901m | 2:13.1 | 148 | 809 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.