Gerry Hierzer 9:00 row
2,011m
Meters
9:00.8
Time
2:14.4
Pace
118
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 97 |
March 20, 2019 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.8 | 2,011m | 2:14.4 | 144 | 795 | 20 | 141 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 141 |
| 9:00.0 | 901m | 2:13.1 | 148 | 809 | 19 |
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