Gerry Hierzer 8:57 row
2,020m
Meters
8:57.6
Time
2:13.0
Pace
120
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 202 |
| Drag Factor | 96 |
March 20, 2019 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.6 | 2,020m | 2:13.0 | 149 | 811 | 23 | 144 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 144 |
| 8:57.0 | 902m | 2:11.3 | 154 | 831 | 22 |
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