Gerry Hierzer 13:31 row
3,009m
Meters
13:31.0
Time
2:14.7
Pace
178
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 97 |
March 21, 2019 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.0 | 3,009m | 2:14.7 | 143 | 792 | 20 | 140 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 134 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 145 |
| 13:31.0 | 799m | 2:12.0 | 152 | 823 | 21 |
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