Gerry Hierzer 18:07 row
4,021m
Meters
18:07.4
Time
2:15.2
Pace
236
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 90 |
March 26, 2019 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.4 | 4,021m | 2:15.2 | 142 | 787 | 22 | 147 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 140 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 148 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 152 |
| 18:07.0 | 702m | 2:13.1 | 148 | 809 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.