Gerry Hierzer v1:00/1:00r...4 row
2,322m
Meters
10:00.0
Time
2:09.1
Pace
141
Calories
149
Heart Rate
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,328m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 102 |
March 27, 2019 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 23 | 149 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 135 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 149 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 21 | 155 | |
| r: 3:00 | 589m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 20 | 156 | |
| r: 4:00 | 846m | ||||||
| r2,006m |
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Workout Graph
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