Gerry Hierzer 5x500m/2:00r row
2,500m
Meters
10:32.8
Time
2:06.5
Pace
155
Calories
149
Heart Rate
| Rest Distance | 1,965m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,465m |
| Overall Time | 20:32.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 103 |
March 28, 2019 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.8 | 2,500m | 2:06.5 | 173 | 894 | 23 | 149 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | 141 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | 147 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 21 | 150 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 21 | 152 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 21 | 155 |
| r1,965m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.