Gerry Hierzer 11:10 row
2,519m
Meters
11:10.9
Time
2:13.1
Pace
149
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
March 28, 2019 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.9 | 2,519m | 2:13.1 | 148 | 810 | 19 | 150 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 147 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 154 |
| 11:10.9 | 268m | 2:12.2 | 151 | 820 | 19 |