Gerry Hierzer 13:16 row
3,004m
Meters
13:16.9
Time
2:12.6
Pace
179
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 101 |
March 29, 2019 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.9 | 3,004m | 2:12.6 | 150 | 816 | 22 | 143 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 138 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 147 |
| 13:16.0 | 753m | 2:10.1 | 159 | 846 | 22 |
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