Gerry Hierzer v1:00/1:00r...3 row
1,355m
Meters
6:00.0
Time
2:12.8
Pace
80
Calories
137
Heart Rate
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,591m |
| Overall Time | 12:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 100 |
March 31, 2019 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 | 137 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 124 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 141 | |
| r: 2:00 | 401m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 21 | 147 | |
| r: 3:00 | 638m | ||||||
| r1,236m |
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Workout Graph
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