Gerry Hierzer v1:00/1:00r...3 row
1,384m
Meters
6:00.0
Time
2:10.0
Pace
85
Calories
142
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 12:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 99 |
April 01, 2019 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 23 | 142 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 129 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | 147 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 21 | 151 | |
| r: 3:00 | 643m | ||||||
| r1,227m |
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Workout Graph
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