Gerry Hierzer 13:21 row
3,006m
Meters
13:21.7
Time
2:13.3
Pace
178
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 99 |
April 01, 2019 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,006m | 2:13.3 | 148 | 807 | 20 | 148 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 145 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 151 |
| 13:21.0 | 758m | 2:12.5 | 150 | 816 | 20 |
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