Gerry Hierzer v1:00/1:00r...3 row
1,408m
Meters
6:00.0
Time
2:07.8
Pace
87
Calories
139
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,597m |
| Overall Time | 12:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 98 |
April 03, 2019 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 | 139 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 125 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 142 | |
| r: 2:00 | 376m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | 149 | |
| r: 3:00 | 634m | ||||||
| r1,189m |
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Workout Graph
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