Gerry Hierzer 8:55 row
2,037m
Meters
8:55.7
Time
2:11.4
Pace
123
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 100 |
April 05, 2019 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.7 | 2,037m | 2:11.4 | 154 | 829 | 23 | 143 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 143 |
| 8:55.0 | 903m | 2:10.1 | 159 | 846 | 22 |
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