Gerry Hierzer v1:00/1:00r...4 row
2,308m
Meters
10:00.0
Time
2:09.9
Pace
139
Calories
144
Heart Rate
| Rest Distance | 2,051m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,359m |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 99 |
April 05, 2019 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 22 | 144 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 128 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 144 | |
| r: 2:00 | 386m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 21 | 149 | |
| r: 3:00 | 608m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | 153 | |
| r: 4:00 | 856m | ||||||
| r2,051m |
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Workout Graph
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