Gerry Hierzer v1:00/1:00r...5 row
3,014m
Meters
13:00.0
Time
2:09.3
Pace
183
Calories
145
Heart Rate
| Rest Distance | 2,587m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,601m |
| Overall Time | 26:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 97 |
April 08, 2019 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,014m | 2:09.3 | 162 | 855 | 23 | 145 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 124 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 141 | |
| r: 2:00 | 388m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 23 | 147 | |
| r: 3:00 | 572m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 21 | 154 | |
| r: 4:00 | 815m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 21 | 159 | |
| r: 3:00 | 628m | ||||||
| r2,587m |
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Workout Graph
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