Gerry Hierzer 13:23 row
3,014m
Meters
13:23.0
Time
2:13.2
Pace
179
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 97 |
April 09, 2019 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.0 | 3,014m | 2:13.2 | 148 | 809 | 23 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 |
| 13:23.0 | 768m | 2:12.1 | 152 | 821 | 22 |
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Workout Graph
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