Gerry Hierzer 8:57 row
2,017m
Meters
8:57.3
Time
2:13.1
Pace
120
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 100 |
April 10, 2019 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.3 | 2,017m | 2:13.1 | 148 | 809 | 24 | 133 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 133 |
| 8:57.0 | 906m | 2:10.7 | 156 | 838 | 23 |
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