Gerry Hierzer 9:09 row
2,070m
Meters
9:09.1
Time
2:12.6
Pace
124
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 100 |
April 10, 2019 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.1 | 2,070m | 2:12.6 | 150 | 816 | 23 | 140 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 140 |
| 9:09.0 | 944m | 2:11.8 | 153 | 825 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.