Gerry Hierzer 9:19 row
2,116m
Meters
9:19.0
Time
2:12.0
Pace
127
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 100 |
April 11, 2019 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.0 | 2,116m | 2:12.0 | 152 | 822 | 23 | 138 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 138 |
| 9:19.0 | 985m | 2:11.4 | 154 | 830 | 22 |
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Workout Graph
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