Gerry Hierzer v1:00/1:00r...3 row
1,403m
Meters
6:00.0
Time
2:08.2
Pace
86
Calories
147
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,599m |
| Overall Time | 12:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 98 |
April 16, 2019 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 25 | 147 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 138 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 150 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 23 | 154 | |
| r: 3:00 | 625m | ||||||
| r1,196m |
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Workout Graph
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