Gerry Hierzer 13:55 row
3,009m
Meters
13:55.6
Time
2:18.8
Pace
173
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 98 |
April 16, 2019 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.6 | 3,009m | 2:18.8 | 131 | 749 | 21 | 143 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 140 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 146 |
| 13:55.0 | 868m | 2:15.3 | 141 | 785 | 21 |
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