Gerry Hierzer 15:00 row
3,353m
Meters
15:00.0
Time
2:14.2
Pace
197
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 99 |
April 17, 2019 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,353m | 2:14.2 | 145 | 798 | 21 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 23 |
| 6:00.0 | 669m | 2:14.5 | 144 | 794 | 23 |
| 9:00.0 | 671m | 2:14.1 | 145 | 799 | 22 |
| 12:00.0 | 673m | 2:13.7 | 146 | 803 | 20 |
| 15:00.0 | 673m | 2:13.7 | 146 | 803 | 19 |
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Workout Graph
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