Gerry Hierzer 22:48 row
5,022m
Meters
22:48.4
Time
2:16.2
Pace
292
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 98 |
April 17, 2019 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.4 | 5,022m | 2:16.2 | 138 | 776 | 20 | 144 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 136 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 143 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 148 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 149 |
| 22:48.0 | 624m | 2:14.6 | 143 | 793 | 19 |
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Workout Graph
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