Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
6:22.9
Time
2:07.6
Pace
93
Calories
149
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,659m |
| Overall Time | 12:22.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 99 |
April 17, 2019 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.9 | 1,500m | 2:07.6 | 168 | 879 | 26 | 149 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 28 | 145 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | 149 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | 153 |
| r1,159m |
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Workout Graph
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