Gerry Hierzer 8:55 row
2,017m
Meters
8:55.0
Time
2:12.6
Pace
121
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 100 |
April 18, 2019 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.0 | 2,017m | 2:12.6 | 150 | 816 | 23 | 138 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 138 |
| 8:55.0 | 895m | 2:11.2 | 155 | 832 | 22 |
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