Gerry Hierzer 13:30 row
3,012m
Meters
13:30.0
Time
2:14.4
Pace
178
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 95 |
April 18, 2019 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,012m | 2:14.4 | 144 | 795 | 22 | 141 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 136 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 145 |
| 13:30.0 | 787m | 2:13.4 | 147 | 807 | 20 |
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