Gerry Hierzer 8:57 row
2,008m
Meters
8:57.3
Time
2:13.7
Pace
119
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 95 |
April 19, 2019 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.3 | 2,008m | 2:13.7 | 146 | 802 | 23 | 135 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 135 |
| 8:57.0 | 898m | 2:11.9 | 152 | 824 | 23 |
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