Gerry Hierzer 8:57 row
2,012m
Meters
8:57.5
Time
2:13.5
Pace
120
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 99 |
April 20, 2019 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.5 | 2,012m | 2:13.5 | 147 | 805 | 23 | 141 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 141 |
| 8:57.0 | 899m | 2:11.8 | 153 | 825 | 23 |
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