Gerry Hierzer 9:00 row
2,011m
Meters
9:00.8
Time
2:14.4
Pace
118
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 96 |
April 22, 2019 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.8 | 2,011m | 2:14.4 | 144 | 795 | 23 | 140 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 140 |
| 9:00.0 | 902m | 2:13.0 | 149 | 811 | 23 |
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Workout Graph
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