Gerry Hierzer 18:00 row
4,020m
Meters
18:00.4
Time
2:14.3
Pace
238
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 96 |
April 22, 2019 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.4 | 4,020m | 2:14.3 | 144 | 796 | 23 | 147 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 141 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 149 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 152 |
| 18:00.0 | 675m | 2:13.3 | 148 | 808 | 21 |
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