Gerry Hierzer 8:57 row
2,011m
Meters
8:57.4
Time
2:13.6
Pace
119
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 96 |
April 23, 2019 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.4 | 2,011m | 2:13.6 | 147 | 804 | 22 | 142 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 142 |
| 8:57.0 | 900m | 2:11.6 | 153 | 827 | 22 |
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