Gerry Hierzer 10:04 row
2,259m
Meters
10:04.0
Time
2:13.6
Pace
133
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 96 |
April 24, 2019 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,259m | 2:13.6 | 146 | 804 | 24 | 148 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 144 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 152 |
| 10:04.0 | 15m | 2:13.3 | 148 | 808 | 30 |
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