Gerry Hierzer 13:31 row
3,011m
Meters
13:31.7
Time
2:14.7
Pace
177
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 96 |
April 24, 2019 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.7 | 3,011m | 2:14.7 | 143 | 791 | 22 | 143 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 139 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 146 |
| 13:31.0 | 803m | 2:11.3 | 154 | 831 | 23 |
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